Weigh In record (no journal entry) for 04 August 2022
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67.2 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 48.00g | Prot: 33.24g | Carbs: 86.71g.
Breakfast: Vital Proteins Collagen Peptides, Decaffeinated Coffee, Green Tea. Lunch: Trader Joe's Broccoli Slaw & Kale Salad with White Chicken Meat, Trader Joe's Roasted & Salted Whole Cashews. Snacks/Other: Trader Joe's Soft Black Licorice Twists. more...
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Gaining 0.1 kg a Week
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