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Damn. Was bound to happen - .5 up today… no biggie - it happens!
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103.0 kg
Lost so far: 9.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 44.92g | Prot: 89.39g | Carbs: 184.48g.
Breakfast: Blueberries , Liberte Greek Yogurt 0%, Coffee. Lunch: Cucumber (Peeled) , Ketchup , Carrots , Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , Sweet Pickle Relish , Mustard, No Name Hamburger Buns . Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Garofalo Pappardelle. Snacks/Other: General Mills Cinnamon Toast Crunch. more...
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Gaining 0.8 kg a Week
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Roblaw2b's Weight History
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