Weigh In record (no journal entry) for 04 August 2022
|
82.9 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1377 kcal
|
Fat: 86.61g | Prot: 90.82g | Carbs: 63.23g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg, Hershey's 100% Cocoa, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Hershey's Special Dark Cocoa Powder, Coffee-Mate French Vanilla Liquid Coffee Creamer, Garlic , Wild Harvest Mixed Greens & Spinach Salad, Tomatoes, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Fage Total 5% Greek Yogurt (170g), Cucumber (Peeled), Extra Virgin Olive Oil. Dinner: Litehouse Foods Dressing, Mixed Salad Greens, Parmesan Cheese (Shredded) , Bacon (Cured, Pan-Fried, Cooked) , Onions , Sweet Red Peppers , Egg. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jazzylittleone's Weight History
|