Weigh In record (no journal entry) for 04 August 2022
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54.4 kg
Lost so far: 2.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 38.97g | Prot: 38.21g | Carbs: 103.58g.
Breakfast: Birch Benders Blueberry Paleo Toaster Waffles, Planet Oat French Vanilla Oatmilk Creamer, Coffee. Lunch: Cooked Asparagus (from Fresh), Steak. Dinner: Nasoya Organic Firm Tofu, Planters Honey Roasted Peanuts, Spicy Brown Mustard, Birds Eye Stir-fry Vegetables, Dried Whole Sesame Seeds, Ginger, Garlic Powder, Instant White Rice, Reduced Sodium Soy Sauce, Planters Honey Roasted Peanuts, Reduced Sodium Soy Sauce, Nasoya Organic Firm Tofu, Kirkwood Chicken Air Fryer Skinless Chicken Breast - No Oil, Instant White Rice, Birds Eye Stir-fry Vegetables, Garlic Powder, Goya Adobo All Purpose Seasoning, Duck Sauce. more...
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Losing 0.6 kg a Week
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Dee Dee Fen2's Weight History
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