Weigh In record (no journal entry) for 04 August 2022
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106.8 kg
Lost so far: 17.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 57.21g | Prot: 134.96g | Carbs: 30.20g.
Breakfast: Fit Crunch Chocolate Peanut Butter. Lunch: Jack Link's Wild Heat Beef Jerky. Dinner: Asparagus , Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: Kroger Unsalted Peanuts, Now Sports Whey Protein Isolate. more...
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Losing 2.2 kg a Week
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theonlyrealperson's Weight History
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