Weigh In record (no journal entry) for 04 August 2022
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69.4 kg
Lost so far: 24.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 73.11g | Prot: 43.82g | Carbs: 162.05g.
Breakfast: Jelly Beans, Coffee with Cream and Sugar. Lunch: Plums , Olive Oil, Tomatoes. Dinner: Penne, Grapes, 1% Fat Milk, Boursin Garlic & Fine Herbs, Egg. Snacks/Other: Oil Popped White Popcorn , Peanuts , Hershey's Chipits, Fiber One Oats & Chocolate Chewy Bar, Lindt Excellence 70% Cacao. more...
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Gaining 1.9 kg a Week
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edward.puleio's Weight History
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