Weigh In record (no journal entry) for 04 August 2022
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79.0 kg
Lost so far: 1.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 61.69g | Prot: 105.63g | Carbs: 166.24g.
Breakfast: Chobani Lowfat Key Lime Blended Greek Yogurt, Raspberries, Trader Joe's Apples & Cinnamon Instant Oatmeal, Walnuts, Blueberries. Lunch: Trader Joe's Vegetarian Tamales. Dinner: Boiled Egg, Cabot 50% Light Cheddar Snack Packs, Mestemacher Pumpernickel with Whole Rye Kernels. Snacks/Other: Pure Protein Cookies & Cream Bar High Protein Bar, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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Gaining 0.1 kg a Week
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olia_skazka's Weight History
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