Weigh In record (no journal entry) for 04 August 2022
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86.7 kg
Lost so far: 4.0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3076 kcal
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Fat: 88.40g | Prot: 294.22g | Carbs: 281.55g.
Breakfast: Cucumber (with Peel), Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Premier Protein Chocolate Protein Shake, Kirkland Signature Chocolate Brownie Protein Bar , Basmati Rice (Cooked), Avocados, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast. Dinner: Apples , Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Extra Lean Ground Beef. Snacks/Other: Quaker Savoury Tomato & Basil Rice Cakes, Kirkland Signature Almond Butter, Old Mill Whole Wheat English Muffin (57g), Silk True Almond Unsweetened, Muscle Pharm Combat Powder. more...
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Losing 1.3 kg a Week
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Irongame8's Weight History
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