Weigh In record (no journal entry) for 04 August 2022
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80.1 kg
Lost so far: 40.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 41.95g | Prot: 94.80g | Carbs: 293.46g.
Breakfast: President's Choice Puffed Wheat Cereal, Bananas, Beatrice 2% Milk, Becel Light Margarine, Superstore Sliced Italian Loaf, Redpath Brown Sugar. Lunch: Bananas, President's Choice Blue Menu 100% Whole Wheat Bread, Kraft Fat Free Cheese Slice, Becel Light Margarine, Chopped Ham. Dinner: Chicken Drumstick, Selection Garden Blend Mixed Vegetables. Snacks/Other: No Name Neapolitan. more...
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2265 kcal
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Exercise:
riding mower - 4 hours, Walking (brisk) - 4/mph - 23 minutes, Driving - 2 hours and 30 minutes, Resting - 9 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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MobileGoo's Weight History
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