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I am somewhat in a rush today - going to our new garden and being picked up by friends in a minute or two. I just wanted to check in and record my weight this morning before I go.
I lost all the gained weight, and then some. New lowest weigh-in. Gotta love it.
Now off to do gardening and cut grass! Life is good!
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107.4 kg
Lost so far: 47.6 kg.
Still to go: 22.4 kg.
Diet followed: 100%.
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1582 kcal
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Fat: 77.14g | Prot: 106.52g | Carbs: 110.53g.
Breakfast: Egg, Sliced Ham (Extra Lean), Rye Bread. Lunch: Lettuce Salad with Assorted Vegetables, Half Chicken. Dinner: Sesame Burger Buns, White Potatoes (Flesh and Skin), Ground Beef (85% Lean / 15% Fat). Snacks/Other: ham extra lean, egg, Carrots. more...
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3642 kcal
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Exercise:
Shopping - 2 hours, Sleeping - 8 hours, Sitting - 12 hours and 30 minutes, Standing - 1 hour and 30 minutes. more...
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Losing 7.7 kg a Week
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