Weigh In record (no journal entry) for 11 September 2014
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176.0 kg
Lost so far: 6.8 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2014:
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604 kcal
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Fat: 26.28g | Prot: 35.95g | Carbs: 51.10g.
Breakfast: Publix Medium Cheddar Cheese, 4 Grain Hard Boiled Eggs. Lunch: Publix Red Seedless Grapes, Apples. Dinner: Boar's Head Black Forest Deli Ham, Ginger tea. more...
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Losing 4.8 kg a Week
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elizacarty's Weight History
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