Weigh In record (no journal entry) for 11 September 2014
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77.0 kg
Lost so far: 33.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2014:
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1233 kcal
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Fat: 35.54g | Prot: 116.99g | Carbs: 122.60g.
Breakfast: Optifast 800 Vanilla Shake Mix. Lunch: On The Border Guacamole without Chips, Chipotle Mexican Grill Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Dinner: Part Skim Mozzarella Cheese. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Fuji Apples. more...
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2894 kcal
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Exercise:
Running (jogging) - 5/mph - 50 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Sleeping - 9 hours, Resting - 2 hours and 40 minutes. more...
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Losing 0.3 kg a Week
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