Weigh In record (no journal entry) for 04 August 2022
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62.6 kg
Lost so far: 11.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 66.57g | Prot: 76.31g | Carbs: 216.38g.
Breakfast: Prozis Instant Oats Vanilla Flavour, Fiocchi d'Avena, Parmalat Latte Parzialmente Scremato. Lunch: Patate, Rinaldi Olio Extra Vergine di Oliva, Albume d'uovo. Dinner: Uva Bianca, Lamponi, Mirtilli, Tiramisù, Rinaldi Olio Extra Vergine di Oliva, Uovo Fritto, Carote, Conad Insalata Classica, Fior di Natura Burger Vegetariani. more...
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Losing 3.5 kg a Week
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auroraham's Weight History
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