Weigh In record (no journal entry) for 04 August 2022
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89.5 kg
Lost so far: 5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 50.39g | Prot: 98.56g | Carbs: 154.90g.
Lunch: Deli Sliced Ham, Stork Country Spread Medium Fat, Albany Low GI Wholewheat Brown Bread, Egg (Whole), Woolworths Mozzarella. Dinner: Yellow Sweet Peppers, Onions, Cucumber, Tomatoes, Tuna in Oil (Canned). Snacks/Other: Air Popped White Popcorn, Checkers Low Fat Long Life Milk, Oreo Chocolate Flavoured Creme, Bakers Salticrax. more...
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Losing 4.9 kg a Week
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