Weigh In record (no journal entry) for 03 August 2022
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56.7 kg
Lost so far: 12.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 63.67g | Prot: 84.89g | Carbs: 154.04g.
Breakfast: Publix Ultimate Sub on Wheat. Lunch: Wawa Buffalo Blue Chicken Wrap. Dinner: Tillamook Sharp Cheddar Cheese, Eckrich Skinless Smoked Sausage made with Pork, Turkey, Beef. Snacks/Other: Blueberries , Honeydew Melon, Coffee-Mate Italian Sweet Creme Creamer. more...
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Gaining 0.1 kg a Week
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 Comments
Nice to see you Joe! What are you foraging in August?
05 Aug 22 by member: JC_suburbangothcatmom
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05 Aug 22 by member: Katsolo
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I'm mostly just taking photos lately. Thanks for the reminder to add some updates 😊
05 Aug 22 by member: Joe Alec
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Joe Alec 's Weight History
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