Weigh In record (no journal entry) for 11 September 2014
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158.8 kg
Lost so far: 46.3 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2014:
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1267 kcal
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Fat: 49.13g | Prot: 95.52g | Carbs: 110.98g.
Breakfast: my french toast, Usinger's Canadian bacon, Bananas, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Regular Coffee, Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Laughing Cow Light Creamy Swiss Cheese Wedges, Thomas' Bagel Thins - Plain. Dinner: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Bob Evans Original Mashed Potatoes. more...
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steady weight
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lionpete's Weight History
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