Weigh In record (no journal entry) for 11 September 2014
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58.2 kg
Lost so far: 0.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2014:
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971 kcal
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Fat: 48.30g | Prot: 69.20g | Carbs: 65.60g.
Breakfast: Kroger Whipped Topping, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Kroger 4% Cottage Cheese, Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans. Dinner: Wendy's French Fries (Value), Wendy's Jr. Cheeseburger Deluxe. more...
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Gaining 0.6 kg a Week
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