moko 13's Journal, 03 Aug 22

Trying not to be discouraged by the scale numbers! It doesn’t always reflect what I feel. My calorie consumption is up a little because I’m experimenting with more than 1200-1400 which I’ve been doing for a few years with minimal success.
87.3 kg Lost so far: 0.3 kg.    Still to go: 21.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2022:
1481 kcal Fat: 79.53g | Prot: 47.43g | Carbs: 153.80g.   Breakfast: Vital Proteins Collagen Peptides, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Farm Rich Jalapeño Peppers , Lettuce, Seafood Salad, Whole Wheat Bread, Ranch Salad Dressing . Dinner: Vinaigrette Dressing, Beef Brisket, Butter , Baked Potato (Peel Eaten), Mixed Salad Greens. Snacks/Other: Oreo Caramel Coconut, Kroger Sweet & Salty Peanut Granola Bar. more...
2314 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.8 kg a Week

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moko 13's Weight History


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