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No Lasix last night. Won't take any more of that unless I have to.
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59.2 kg
Lost so far: 1.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2014:
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978 kcal
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Fat: 26.91g | Prot: 72.37g | Carbs: 110.22g.
Breakfast: Sweet Perry Orchards Power Play, Green Tea, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: vanilla pomegranate blueberry frozen yogurt, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Dinner: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Venison/Deer Steak, Bob Evans Mashed Potatoes. more...
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steady weight
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