Weigh In record (no journal entry) for 03 August 2022
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98.1 kg
Lost so far: 5.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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433 kcal
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Fat: 29.92g | Prot: 14.35g | Carbs: 27.38g.
Lunch: Macaroni or Pasta Salad, Cabbage Salad or Coleslaw with Dressing, Chicken Thigh Meat and Skin (Broilers or Fryers) . more...
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Losing 1.3 kg a Week
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ThugAngel1's Weight History
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