Weigh In record (no journal entry) for 03 August 2022
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75.0 kg
Lost so far: 2.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 36.74g | Prot: 62.67g | Carbs: 124.19g.
Lunch: American Cheese, Wegmans Old Fashioned Ham off The Bone, Brownberry Superior Keto Bread. Dinner: Air Fryer French Fries, Marketside Brioche Slider Rolls, Kroger Ribeye Steak. Snacks/Other: Fruit Bread without Nuts. more...
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Losing 1.0 kg a Week
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Sarafinia's Weight History
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