Weigh In record (no journal entry) for 03 August 2022
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144.4 kg
Lost so far: 4.5 kg.
Still to go: 62.8 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 45.70g | Prot: 57.52g | Carbs: 177.02g.
Breakfast: Violife Cream Cheese, Bagel. Dinner: Simple Truth Almond Milk Yogurt Alternative (Vanilla), Nature Valley Protein Crunchy Granola Oats 'N Honey, Great Value Hot Dog Buns, Upton's Naturals Updog, Amy's Black Bean Burrito. more...
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Gaining 2.5 kg a Week
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inmsweantitrust's Weight History
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