Weigh In record (no journal entry) for 03 August 2022
|
108.3 kg
Lost so far: 21.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
1591 kcal
|
Fat: 58.59g | Prot: 69.93g | Carbs: 208.61g.
Breakfast: 1st National Bagel Company Plain Bagel, Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: Deli Express Smoked Ham & Swiss Sandwich, Giant Food Instant Oatmeal - Raisin & Spice. Dinner: Great Value Shredded Hash Browns, Great Value Vanilla Ice Cream Sandwiches, Burger King Whopper Jr. Sandwich. Snacks/Other: Kroger Sugar Cookie, Great Value Vanilla Ice Cream Sandwiches, Sweet Cherries (Queen Anne, Bing). more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|