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This week I’m facing off with catered work food (ie, massive extra calories at lunch chasing a pile of breakfast pastries). I’m going for best 2 out of 3.
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75.0 kg
Lost so far: 6.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 75.13g | Prot: 62.59g | Carbs: 187.72g.
Breakfast: Specially Selected Vanilla Cream Brioche, Great Value Half & Half, Coffee, Vega Essentials Shake - Vanilla, 2% Fat Milk. Lunch: Wholly Guacamole Classic Guacamole, Chipotle Mexican Grill Vegetarian Burrito. Dinner: Chipotle Mexican Grill Vegetarian Burrito, La Croix Lemon Flavored Sparkling Water. Snacks/Other: Yellow Cake (Without Frosting) , Specially Selected Vanilla Cream Brioche, Apples. more...
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1845 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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