Weigh In record (no journal entry) for 03 August 2022
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76.5 kg
Lost so far: 12.0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 49.17g | Prot: 66.76g | Carbs: 258.35g.
Breakfast: Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Great Value Turkey Sausage Patty. Lunch: Hunt's Bold BBQ Sauce, Turkey Burger. Dinner: Rose Wine, Vegetable Oil, Chicken Breast, La Rosa Tostada. Snacks/Other: Apple Juice. more...
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Losing 1.9 kg a Week
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gage4ever's Weight History
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