Weigh In record (no journal entry) for 03 August 2022
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76.4 kg
Lost so far: 0.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 89.08g | Prot: 70.07g | Carbs: 182.46g.
Breakfast: Gekochtes Ei, Mandeln. Lunch: Cocktailtomaten, Knorr Salatkrönung Würzige Gartenkräuter, Chinakohl, Essig, Gurke (Geschält), Eisbergsalat, Grüne Paprika. Dinner: Rote Paprika, Äpfel, Rührkuchen. Snacks/Other: Nektarinen, Gewürzgurken, Tomaten, Gurke (mit Schale), Mischkornbrot, Butter, Aldi Kochschinken, REWE Leberwurst, Edeka Serrano Schinken, Metzger Mailänder Salami, Käse. more...
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Losing 2.8 kg a Week
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Katharina178's Weight History
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