Weigh In record (no journal entry) for 03 August 2022
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153.0 kg
Lost so far: 59.2 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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2845 kcal
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Fat: 96.19g | Prot: 167.83g | Carbs: 336.67g.
Breakfast: Nissin Ramen Beef Flavor Noodles Soup Cup, Equate Sugar-Free Daily Fiber, Digestive Advantage Probiotic Gummies, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Great Lakes Cheese Shredded Mild Cheddar Cheese, Equate Sugar-Free Daily Fiber, Ketchup , Mission Flour Tortilla (Burrito Size), Idaho Spuds Potatoes, Great Value Breaded Chicken Patties. Dinner: Equate Sugar-Free Daily Fiber, Egg, Ketchup , Mission Flour Tortilla (Burrito Size), Great Value Breaded Chicken Patties. Snacks/Other: Pop Weaver Butter Microwave Popcorn, Kellogg's Special K Protein Meal Bar - Chocolatey Chip. more...
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4874 kcal
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Exercise:
Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 56 minutes, Walking (brisk) - 4/mph - 9 minutes. more...
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Losing 3.0 kg a Week
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Puffywuffy's Weight History
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