-E-M-'s Journal, 03 Aug 22

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Weigh In record (no journal entry) for 03 August 2022

130.3 kg Lost so far: 0 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2022:

2080 kcal

Fat: 71.00g | Prot: 172.00g | Carbs: 189.00g. Breakfast: Ideal Lean Marshmallow Cereal Protein Shake, Silk Unsweetened Cashew Milk. Lunch: Silk Unsweetened Cashew Milk, Fitmiss Delight - Vanilla Chai. Dinner: CJ Chicken & Cilantro Mini Wontons, On-Cor BBQ Sauce & Boneless Rib Shaped Pork Patties. more...

7135 kcal

Exercise: Sitting - 1 hour and 30 minutes, Watching TV/Computer - 6 hours, Desk Work - 6 hours, Driving - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour, Fitbit - 8 hours and 15 minutes. more...

Losing 2.1 kg a Week

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-E-M-'s Journal, 03 Aug 22

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-E-M-'s Weight History