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Slow going but it’s a loss. Going to be taking a break from exercising as I fell over the weekend and compressed my neck resulting in an injury commonly known as a stinger burner in the football industry. It’s quite painful and mobility restrictive in my arm and neck. Hopefully chiropractic treatment will help the healing.
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73.1 kg
Lost so far: 1.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 45.51g | Prot: 89.25g | Carbs: 133.20g.
Breakfast: Coffee. Lunch: Granny Smith Apples, Montana's Cookhouse Apple Butter BBQ Sauce, Cooked Parsnips, Chicken Breast, Cooked Carrots, Liberte Lactose Free Plain Greek Yogurt . Dinner: Cracker Barrel Signature Extra Old & Mozza Shredded Cheese , Dry Grated Parmesan Cheese, Sour Dough Bread, Lean Ground Beef, Margarine, Kirkland Signature Marinara Sauce, Barilla Spaghetti. Snacks/Other: Vodka, Red Table Wine. more...
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2599 kcal
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Exercise:
Resting - 1 hour and 45 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 8 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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 Comments
Yikes!!! Get well soon Jamaica!! I still love the squirrel!! 🙂
04 Aug 22 by member: Maine coon
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Thanks Pam. I’m working on it. 🫤 I have a good team of health professionals so I’m in good hands. Unfortunately I don’t have much patience with being injured.
04 Aug 22 by member: JamaicaBoundNL
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Outch! I hope you feel better soon!
04 Aug 22 by member: LISfifty
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Thanks for the support. I’m faithfully doing my stretching exercises and have mobility back in my neck. Probably more than usual. Now comes the nerve healing which can take weeks. I still have numbness and weakness in my arm and the nerve pain in my shoulder in the morning is terrible. But, patience, patience, patience.
06 Aug 22 by member: JamaicaBoundNL
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JamaicaBoundNL's Weight History
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