Weigh In record (no journal entry) for 03 August 2022
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79.2 kg
Lost so far: 41.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 51.46g | Prot: 102.03g | Carbs: 388.90g.
Breakfast: Redpath Brown Sugar, Kellogg's All-Bran Flakes, Clementines, Superstore Sliced Italian Loaf, Becel Light Margarine, Beatrice 2% Milk, Bananas. Lunch: Cucumber (with Peel), Chopped Ham, Becel Light Margarine, Kraft Fat Free Cheese Slice, President's Choice Blue Menu 100% Whole Wheat Bread, Bananas, Clementines. Dinner: No Name Frozen Mixed Vegetables, Egg, Kraft Fat Free Cheese Slice, President's Choice Blue Menu Celeb Calorie Reduced Margarine, Superstore Sliced Italian Loaf. Snacks/Other: No Name Neapolitan. more...
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2284 kcal
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Exercise:
riding mower - 4 hours, Walking (brisk) - 4/mph - 36 minutes, Driving - 2 hours, Resting - 9 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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MobileGoo's Weight History
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