Weigh In record (no journal entry) for 03 August 2022
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86.9 kg
Lost so far: 3.8 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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3564 kcal
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Fat: 92.07g | Prot: 338.57g | Carbs: 347.10g.
Breakfast: No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kirkland Signature Ground Turkey, Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kraft Smooth Peanut Butter, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Avocados , No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Basmati Rice (Cooked). Dinner: Kirkland Signature Chocolate Brownie Protein Bar , Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Bananas , Kirkland Signature Almond Butter, 100% Whey Protein Isolate, Quick Oats, Muscle Pharm Combat Protein Powder. more...
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Losing 3.2 kg a Week
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Irongame8's Weight History
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