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5.0%
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53.3 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2014:
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2254 kcal
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Fat: 57.14g | Prot: 173.77g | Carbs: 264.54g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Mint. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Mint. Dinner: Stewed Tomatoes, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Kroger Break-Free Real Egg Product, Kroger Old Fashioned Oatmeal. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Clif Bar Clif Bar - Cool Mint Chocolate, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2427 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 50 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 10 minutes, Sitting - 2 hours. more...
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Gaining 1.3 kg a Week
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