Weigh In record (no journal entry) for 03 August 2022
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68.4 kg
Lost so far: 5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 20.07g | Prot: 67.78g | Carbs: 54.67g.
Breakfast: Gekookt Ei, AH Biologische Maiswafels met Zeezout, AH Gerookte Kipfilet. Lunch: Milner Komijn Plakken 30+, AH Biologische Maiswafels met Zeezout, AH Gerookte Kipfilet. Snacks/Other: Optimel Magere Kwark met Magere Yoghurt Stracciatella, AH Doosjevol Blauwe Bessen. more...
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Gaining 0.7 kg a Week
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