Jale64's Journal, 03 Aug 22

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Weigh In record (no journal entry) for 03 August 2022

77.1 kg Lost so far: 7.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2022:

617 kcal

Fat: 29.99g | Prot: 26.34g | Carbs: 60.72g. Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Lunch: İçim Kaymaksız Yoğurt, Üzüm, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Hindistan Cevizi Yağı, İçim Yarım Yağlı Süt. more...

2222 kcal

Exercise: Dance (fast step, aerobic) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Jale64's Journal, 03 Aug 22

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