Weigh In record (no journal entry) for 03 August 2022
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90.2 kg
Lost so far: 4.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 63.39g | Prot: 70.44g | Carbs: 129.32g.
Lunch: Stork Country Spread Medium Fat, Deli Sliced Ham, Woolworths Mozzarella, Egg (Whole), Albany Low GI Wholewheat Brown Bread. Dinner: White Rice (Short-Grain, Cooked) , Woolworths Baby Marrows, Onions, Boerewors, Yellow Sweet Peppers. Snacks/Other: Oreo Chocolate Flavoured Creme, Egg (Whole), Bakers Salticrax, Checkers Low Fat Long Life Milk. more...
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Losing 3.5 kg a Week
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