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8.8
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46.5 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 108.36g | Prot: 135.64g | Carbs: 206.39g.
Breakfast: Meijer White Bread, Meijer Crunchy Peanut Butter, Anthony's Psyllium Husk Powder, MuscleTech Phase8, Brownberry Superior Keto Bread. Lunch: MET-Rx Big 100 - Chocolate Chip Cookie Dough. Dinner: Crystal Farms Shredded Cheddar Cheese, Publix Scrambled Eggs, Old El Paso Red Enchilada Sauce, Lettuce Salad with Assorted Vegetables. Snacks/Other: Meijer Crunchy Peanut Butter, Brownberry Superior Keto Bread, Brownberry Superior Keto Bread, Meijer Crunchy Peanut Butter, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Stride Sugarfree Sweet Peppermint Gum. more...
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2728 kcal
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Exercise:
Driving - 15 minutes, Yard Work (gardening) - 6 hours, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
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Losing 1.3 kg a Week
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