Weigh In record (no journal entry) for 02 August 2022
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121.6 kg
Lost so far: 127.9 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 38.30g | Prot: 83.09g | Carbs: 105.21g.
Breakfast: L'oven Fresh Keto Friendly Original Tortilla Wrap, Happy Farms Reduced Fat American Cheese Singles, Great Value Egg, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Equate Sugar Free Fiber Powder, Chromax Fiber Advance Gummies. Lunch: Fried Veal Cutlet or Steak, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Mashed Potato made with Milk (from Fresh). Dinner: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), HEB Boudin, Pork Loin (Tenderloin) , Great Value Fat Free Ranch, Fresh'n Easy Garden Salad. Snacks/Other: Equate Sugar Free Fiber Powder. more...
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Losing 3.2 kg a Week
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