Weigh In record (no journal entry) for 02 August 2022
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76.7 kg
Lost so far: 11.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 52.18g | Prot: 54.78g | Carbs: 273.68g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Peanut Butter, Great Value Turkey Sausage Patty. Lunch: General Tso (General Gau) Chicken, Butter , Colby Jack Cheese, ConAgra Foods Egg Beaters. Dinner: Soybean Oil , Perdue Chicken Breast Strips, Guerrero Tostadas, Rose Wine. Snacks/Other: Twisted Tea Original Hard Iced Tea, Orange Juice . more...
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2439 kcal
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Exercise:
Tri - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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gage4ever's Weight History
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