Weigh In record (no journal entry) for 02 August 2022
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108.0 kg
Lost so far: 21.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 62.85g | Prot: 64.74g | Carbs: 172.91g.
Breakfast: Sweet Cherries (Queen Anne, Bing). Lunch: Pork Chop. Dinner: Great Value Vanilla Ice Cream Sandwiches, Ground Beef (80% Lean / 20% Fat), Corn On The Cob with Butter . Snacks/Other: Kemps Black Jack Cherry Frozen Yogurt , Gin and Tonic. more...
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Losing 5.1 kg a Week
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Coach MW's Weight History
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