Weigh In record (no journal entry) for 02 August 2022
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102.7 kg
Lost so far: 9.8 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 50.34g | Prot: 87.99g | Carbs: 156.19g.
Breakfast: Blueberries , Liberte Greek Yogurt 0%, Coffee. Lunch: English Muffin, Pork Roast (Lean and Fat Eaten), Kraft Miracle Whip, Pickles, Mustard. Dinner: Farmers Market Mini Cucumber, Tomatoes, Lettuce, Hamburger with 1/4 Lb Meat on Bun, Ketchup , Heinz Sweet Relish, Mustard. Snacks/Other: Kellogg's Pop-Tarts, Sweet Cherries (Queen Anne, Bing). more...
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Losing 3.2 kg a Week
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Roblaw2b's Weight History
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