Weigh In record (no journal entry) for 02 August 2022
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104.5 kg
Lost so far: 2.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 50.25g | Prot: 227.82g | Carbs: 145.76g.
Breakfast: Bananas, Chobani Zero Sugar Vanilla Yogurt, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Jimmy Dean Turkey Sausage Patty, Cooked Egg White. Lunch: Ripple Unsweetened Original Pea Milk, Sports Research Collagen Peptides, Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Chocolate Peanut Butter. Dinner: Skinnygirl Honey Dijon Dressing, Chick-fil-A Grilled Chicken Nuggets (12 Count), Alexia Sweet Potato Fries with Sea Salt. Snacks/Other: Muscle Milk Strawberries N' Creme Protein Shake (11 oz), Quest Blueberry Muffin Protein Bar, Water. more...
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3716 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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AkiraHozuki's Weight History
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