Weigh In record (no journal entry) for 02 August 2022
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74.8 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 75.51g | Prot: 75.29g | Carbs: 183.37g.
Breakfast: 2% Fat Milk, Coffee, Brioche, Del Monte Fresh Pineapple. Lunch: Bubly Lemon Sparkling Water, Best Choice Sliced Beets, Thin Crust Cheese Pizza with Vegetables, Italian Salad Dressing, Mixed Salad Greens. Dinner: Mixed Salad Greens, Thin Crust Cheese Pizza, Huel Black. Snacks/Other: Tomato and Cucumber Salad with Oil and Vinegar, Coffee, 2% Fat Milk, Cuties Mandarin Orange. more...
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1840 kcal
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Exercise:
Yoga - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Avocado Tea's Weight History
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