Weigh In record (no journal entry) for 02 August 2022
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90.6 kg
Lost so far: 3.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 43.38g | Prot: 97.11g | Carbs: 95.73g.
Breakfast: Carbonaut Low Carb Bread, Fried Egg, Butterball Turkey Bacon, No Name Old Cheddar Cheese. Lunch: Basmati Rice (Cooked), Cooked Mushrooms (Fat Not Added in Cooking), Kirkland Signature Chicken Breasts, Skotidakis Feta Cheese, Lettuce, Kraft Greek Feta & Oregano Salad Dressing. Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Basmati Rice (Cooked), Haddock. Snacks/Other: Armstrong Marble Cheese Slices, President's Choice Field Berry Frozen Yogurt, Organic Traditions Fudge Bars. more...
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Losing 3.2 kg a Week
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