irina5177's Journal, 02 Aug 22

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пешком 20, массажное кресло, хаммам, сауна, до работы 20, работа 12 ч

112.5 kg Lost so far: 31 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2022:

367 kcal

Fat: 15.04g | Prot: 15.01g | Carbs: 45.75g. Breakfast: Pikki Батончик Миндаль-Шоколад-Апельсин, Савушкин Продукт Творог 5% Мягкий, Банан. more...

2684 kcal

Exercise: до маршрутки - 20 minutes, ходьба до работы - 20 minutes, работа - 12 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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irina5177's Journal, 02 Aug 22

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irina5177's Weight History