Weigh In record (no journal entry) for 30 July 2022
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82.8 kg
Lost so far: 11.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2909 kcal
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Fat: 133.09g | Prot: 236.31g | Carbs: 195.59g.
Breakfast: LeanFit Whey Protein, Beatrice 0% Skim Milk, Blueberries , Bulk Barn Psyllium Husk, Nature's Path Pumpkin Flax Granola. Lunch: Balderson Extra Old Cheddar Cheese, Olympic Double Smoked Ham, Burnbrae Farms Extra Large Eggs. Dinner: Culinary Treasures Chipotle Aioli, Balderson Extra Old Cheddar Cheese, Avocados, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Dempster's Tortillas Original. more...
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steady weight
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CoachUltraLifeU's Weight History
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