Weigh In record (no journal entry) for 01 August 2022
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83.3 kg
Lost so far: 10.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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3195 kcal
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Fat: 135.76g | Prot: 169.57g | Carbs: 330.91g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: LeanFit Whey Protein, Beatrice 0% Skim Milk, Blueberries , Bulk Barn Psyllium Husk, Nature's Path Pumpkin Flax Granola. Dinner: Culinary Treasures Chipotle Aioli, Costco Pepperoni Pizza. Snacks/Other: Blackberries , Strawberries . more...
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Gaining 3.2 kg a Week
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CoachUltraLifeU's Weight History
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