Weigh In record (no journal entry) for 02 August 2022
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79.5 kg
Lost so far: 40.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 51.39g | Prot: 121.44g | Carbs: 347.94g.
Breakfast: President's Choice Fruity O's, Bananas, Beatrice 2% Milk, Becel Light Margarine, Superstore Sliced Italian Loaf, Clementines. Lunch: Clementines, Bananas, President's Choice Blue Menu 100% Whole Wheat Bread, Kraft Fat Free Cheese Slice, Becel Light Margarine, Luncheon Meat Sandwich Loaf. Dinner: No Name Garden Mixed Vegetables, Turkey Dark Meat and Skin, Pork Loin (Tenderloin). Snacks/Other: Great Value Toasted O's, Redpath Brown Sugar, Beatrice 2% Milk, Bananas. more...
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2434 kcal
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Exercise:
riding mower - 3 hours and 30 minutes, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 7 minutes, Resting - 9 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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MobileGoo's Weight History
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