Weigh In record (no journal entry) for 02 August 2022
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87.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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3225 kcal
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Fat: 92.30g | Prot: 281.11g | Carbs: 305.82g.
Breakfast: Cucumber (with Peel), Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Kirkland Signature Almond Butter, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kirkland Signature Almond Butter, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel). Dinner: Cavendish Farms Sweet Potato Fries, Kraft Cheese Slice, Dempster's Hamburger Buns, Superstore Extra Lean Ground Beef. Snacks/Other: Silk True Almond Unsweetened, Clementines , Muscle Pharm Combat Protein Powder, Kodiak Cakes Power Cakes. more...
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Gaining 1.9 kg a Week
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Irongame8's Weight History
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