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logged four out of the seven days - logging is essential!
Exercised three of the seven days
My goal for the next week is to log 5 of the 7 days and to exercise 4 of the 7 days. This starts today.
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85.7 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2014:
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344 kcal
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Fat: 15.51g | Prot: 18.48g | Carbs: 30.86g.
Breakfast: White Bread, Fried Egg. more...
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Losing 0.5 kg a Week
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skydiverjim's Weight History
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