Khara_R's Journal, 10 Sep 14

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Weigh In record (no journal entry) for 10 September 2014

103.9 kg Lost so far: 2.3 kg. Still to go: 33.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2014:

523 kcal

Fat: 20.71g | Prot: 18.82g | Carbs: 70.25g. Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Kellogg's Breakfast to Go Shake. Lunch: Bear Naked Real Nut Energy Bar - Chocolate Chip Peanut Butter. more...

2928 kcal

Exercise: Desk Work - 5 hours, Driving - 1 hour and 35 minutes, Sleeping - 6 hours, Resting - 11 hours and 25 minutes. more...

steady weight

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Comments

What you have lost so far is great. Just stay determined and you will be at goal soon.

10 Sep 14 by member: C67241


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Khara_R's Journal, 10 Sep 14

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